One day retreats

Mindfulness based retreats designed to re-connect, refresh, re-energise and re-focus, 
the perfect antidote to the busy, fast moving, turbulent and uncertain world we live in.

Give yourself the gift of some time to pause and simply be.

 

There is a simplicity in life that we often lose connection with as we get caught up in the busy-ness of doing in everyday life.


There is a beauty that emerges from simplicity as well as a deep sense of peacefulness. 

Life can feel so much more purposeful and fulfilling when we are really clear on what is important to us and we live from that place more often.


You could call it soulful living.


It's not easy to reconnect with the simple way of being when you are in the midst of the river of doing that is everyday life, which is why creating time to pause and step back from it all is so powerful.


These retreats offer you the opportunity to cultivate that peacefulness for the body, mind and soul in a nourishing, inspiring and beautiful location with a small group of similarly mindful and compassionate people and guided by an experienced mindfulness and compassion coach.



2026 dates

I am delighted to be teaming up with Keesje and Rachel again this year to offer you these 2 one day retreats.


Both retreats offer you the opportunity to pause, slow down and reconnect with yourself with the support of calming meditation, restorative yoga, nurturing walks in nature and nourishing food.


Dates:

22nd March 2026

14th November 2026


Book your place

Watch the short video below from last years retreats to meet the team and get a flavour for the day.